1: Best to Eat: Salmon, Sardines, Trout Never Eat: Swordfish, King Mackerel, Shark

2: Best: Cod, Tilapia, Haddock Never: Eel, Snapper, Catfish

3: Best: Anchovies, Arctic Char, Halibut Never: Pangasius, Orange Roughy, Tilapia

4: Best: Rainbow Trout, Whitefish, Herring Never: Mahi Mahi, Bluefin Tuna, Canned Tuna

5: Best: Flounder, Red Snapper, Bass Never: Bigeye Tuna, Marlin, Tilefish

6: Best: Mussels, Oysters, Clams Never: Caviar, Sea Bass, Monkfish

7: Best: Crab, Shrimp, Lobster Never: Farmed Salmon, Imported Shrimp, Imported Catfish

8: Best: Scallops, Octopus, Squid Never: Beluga Sturgeon, Grouper, Barracuda

9: Best: Crawfish, Perch, Smelt Never: Basa, Tilapia, Imported Longfin Eel