1: Start your day with eggs, a metabolism-boosting protein source.

2: Oatmeal is packed with whole grains and fiber, perfect for energy and digestion.

3: Greek yogurt adds probiotics to your diet for a healthy gut.

4: Berries are low in calories and high in antioxidants, great for metabolism.

5: Nuts and seeds provide essential fats and protein for a balanced breakfast.

6: Avocado is rich in healthy fats that keep you full and satisfied.

7: Green tea contains catechins that speed up metabolism.

8: Salmon is a great source of omega-3 fatty acids for weight management.

9: Quinoa is a complete protein that boosts your metabolism and keeps you full.