1: Lentils - Rich in protein and fiber, lentils are a versatile plant-based protein source.

2: Chickpeas - Packed with protein and vitamins, chickpeas are perfect for hummus and salads.

3: Quinoa - A complete protein, quinoa is gluten-free and easy to incorporate into meals.

4: Tofu - Made from soybeans, tofu is a great meat substitute with high protein content.

5: Edamame - These young soybeans are a tasty and protein-rich snack.

6: Black beans - Fiber and protein-packed black beans are a staple in Mexican cuisine.

7: Tempeh - Fermented soybeans with a nutty flavor, tempeh is a versatile protein source.

8: Chia seeds - These tiny seeds are loaded with protein, omega-3s, and fiber.

9: Hemp seeds - Nutty and nutritious, hemp seeds are a complete protein source.