1: Foods to Avoid 1. Limit salt intake 2. Reduce oxalate-rich foods 3. Avoid high-sodium processed foods

2: High-Oxalate Foods 4. Spinach and kale 5. Almonds and peanuts 6. Rhubarb and beets

3: Acidic Foods to Limit 7. Canned soups and sauces 8. Processed meats like bacon 9. Sugary drinks and alcohol

4: Hydration is Key 10. Drink plenty of water 11. Include water-rich foods 12. Opt for herbal teas over sodas

5: Potassium-Rich Foods 13. Bananas and oranges 14. Avocados and sweet potatoes 15. Melons and dairy products

6: Citrus Fruits 16. Lemons and limes 17. Oranges and grapefruits 18. Rich in citrate, known to prevent stones

7: Whole Grains and Legumes 19. Brown rice and quinoa 20. Lentils and chickpeas 21. Fiber-rich for kidney health

8: Lean Proteins 22. Chicken and turkey 23. Fish and tofu 24. Low-fat choices over fatty meats

9: Balanced Diet Tips 25. Eat a variety of foods 26. Portion control for balance 27. Consult a dietitian for personalized advice.