1: Plank: Engage core muscles and hold for 30 seconds.

2: Russian Twists: Sit down and twist your torso while holding a weight.

3: Mountain Climbers: Keep core tight and legs moving in a running motion.

4: Leg Raises: Lie on your back and lift legs up towards the ceiling.

5: Bicycle Crunches: Alternating knee to elbow, engaging core muscles.

6: Flutter Kicks: Lay on back and flutter legs up and down.

7: Bridge: Lift hips towards the ceiling, engaging glutes and core.

8: Scissor Kicks: Lay on back and scissor legs up and down.

9: Dead Bug: Lay on back and extend opposite arm and leg, engaging core.