1: "Bridge Pose strengthens core"

2: "Plank to target obliques"

3: "Russian twists for waistline"

4: "Side plank for stability"

5: "Boat pose engages abs"

6: "Bicycle crunches for sides"

7: "Mountain climbers for cardio"

8: "Windshield wipers for twist"

9: "Leg lifts to tighten sides"