1: Get shredded abs with these quick and effective circuits for busy schedules.

2: Circuit 1: Plank to Knee Elbow Crunch, Mountain Climbers, Russian Twists.

3: Circuit 2: Bicycle Crunches, Leg Raises, Toe Touches.

4: Switch between circuits for a full-body burn in minimal time.

5: No equipment needed - perfect for at-home or on-the-go workouts.

6: Feel the burn and see results with consistency and dedication.

7: Sculpt your core with these must-try ab circuits.

8: Perfect for busy individuals looking to stay in shape.

9: Transform your abs and boost your fitness level with these circuits.