1: "Swap butter for avocado to lower cholesterol levels."

2: "Avoid red meat and opt for lean protein sources."

3: "Limit processed foods high in trans fats."

4: "Choose whole grains over refined carbs."

5: "Cut out sugary beverages for heart health."

6: "Say no to fried foods for better cholesterol."

7: "Skip full-fat dairy products for a healthier heart."

8: "Avoid coconut oil and use olive oil instead."

9: "Reduce intake of high-sodium foods to lower cholesterol."