1: Start your day with a nutritious bowl of Greek yogurt topped with fresh berries and honey for a quick anti-inflammatory breakfast idea.

2: Whip up a smoothie with spinach, banana, and almond milk for a delicious and healthy Mediterranean diet breakfast option.

3: Savor a bowl of overnight chia pudding made with almond milk, cinnamon, and walnuts for a filling and anti-inflammatory morning meal.

undefined

undefined

undefined

undefined

undefined

undefined