1: "Plank: Engage core to torch calories"

2: "Burpees: Total body workout for max burn"

3: "Mountain climbers: Cardio meets strength training"

4: "Chaturanga: Tone muscles while burning cals"

5: "Chair pose: Fire up legs and abs"

6: "Warrior III: Balance and burn calories"

7: "Crescent lunge: Sculpt and slim down"

8: "Boat pose: Strengthen core and burn"

9: "High lunge: Get lean and fit"