1: Start your day with a quick and nutritious Mediterranean diet breakfast.

2: Try a Greek yogurt parfait with honey and fresh fruit for a filling meal.

3: Whip up a spinach and feta omelette for a protein-packed morning boost.

4: Enjoy a classic avocado toast with a sprinkle of feta cheese for a tasty twist.

5: Make a quick smoothie bowl with berries, nuts, and a drizzle of honey.

6: Bake some whole wheat banana muffins for a grab-and-go breakfast option.

7: Try a Mediterranean-style breakfast sandwich with hummus and veggies.

8: Savor a simple bowl of overnight oats with nuts and dried fruit.

9: Experiment with different combinations to find your favorite 15-minute breakfast idea.