1: Start your day with a Mediterranean diet breakfast at 7 o'clock for quick weight loss.

2: Enjoy Greek yogurt with fruits and nuts for a nutritious morning meal.

3: Scrambled eggs with tomatoes, spinach, and feta cheese make a satisfying breakfast option.

4: Opt for whole grain toast with avocado and smoked salmon for a healthy start to your day.

5: Sip on green tea or coffee to boost metabolism and aid in weight loss.

6: Include olives, cucumbers, and hummus for a Mediterranean twist to your breakfast.

7: Oatmeal topped with berries and honey is a fiber-rich and low-calorie option.

8: Indulge in a smoothie made with Greek yogurt, spinach, and berries for a quick and nutritious meal.

9: Plan your breakfast the night before to ensure a balanced and delicious morning routine.