1: "Almonds: Packed with vitamin E to support hormone balance."

2: "Avocado: Rich in healthy fats for hormone regulation."

3: "Broccoli: Contains sulforaphane to help balance estrogen levels."

4: "Salmon: Omega-3 fatty acids promote hormonal health."

5: "Flaxseeds: High in lignans to support estrogen balance."

6: "Turmeric: Curcumin reduces inflammation and supports hormone balance."

7: "Yogurt: Probiotics aid in gut health, influencing hormone levels."

8: "Spinach: Loaded with magnesium to regulate hormones."

9: "Berries: Antioxidants help reduce inflammation and balance hormones."