1: Experience fewer headaches by eliminating processed foods from your diet.

2: Swap sugary snacks for fresh fruits and vegetables to reduce headaches.

3: Stay hydrated to prevent dehydration-related headaches.

4: Boost magnesium intake with nuts, seeds, and leafy greens to ease headaches.

5: Limit caffeine and alcohol consumption to avoid triggering headaches.

6: Incorporate ginger and turmeric into your meals for their headache-relieving benefits.

7: Avoid artificial sweeteners and additives to prevent headaches.

8: Increase omega-3 fatty acids with fish and flaxseed to alleviate headaches.

9: Maintain stable blood sugar levels by eating regular, balanced meals to reduce headaches.