1: Discover how to lose 160 pounds with simple fast food swaps.

2: Trade fries for a side salad to cut calories and boost nutrition.

3: Choose grilled chicken over fried options for a leaner meal choice.

4: Swap soda for water or unsweetened tea to ditch empty calories.

5: Opt for whole grain buns instead of white for added fiber.

6: Select fruit or yogurt parfaits instead of sugary desserts.

7: Pick light dressings over creamy options for a healthier salad.

8: Substitute a veggie burger for a beef patty to lower fat intake.

9: Trade high-calorie beverages for black coffee or herbal tea.