1: Beef - Lean cuts of beef are rich in protein, which boosts metabolism and helps burn calories.

2: Chicken - Skinless chicken breast is a low-fat protein source that aids in speeding up metabolism.

3: Salmon - This fatty fish is high in omega-3s, which can help increase metabolic rate.

4: Eggs - Egg whites are packed with protein, making them a great metabolism-boosting breakfast option.

5: Greek Yogurt - High in protein and probiotics, Greek yogurt can aid in digestion and metabolism.

6: Beans - Legumes like black beans and lentils provide a plant-based protein option for metabolic support.

7: Quinoa - This whole grain is a complete protein source that can rev up metabolism.

8: Almonds - Rich in protein and healthy fats, almonds can help regulate metabolism and keep you full.

9: Tofu - A versatile plant protein, tofu can enhance metabolism and support muscle growth.